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Study: My Understanding of Sweets

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Enjoying Ice Creams With Reduced Health Risks

An ice cream is a common snack among all generations and races across the globe. The ice cream has a rich history that dates back to the 15th century a time it is believed to have been a common among the noble members in the society. Over the years, different recipes have been used in its preparation in some cases using unhealthy ingredients. To feature the modern trends of healthy eating, there are various recipes have been created for the purpose of attaining a low carb ice cream.

The sugar free vanilla is one of the common recipes in low carb ice cream category. Ingredients required for this recipe include the heavy cream, kosher salt, vanilla extracts, splenda, and whole milk. Mixing the ingredients is the process required in preparation and this must be done extensively to ensure all the ingredients are completely dissolved. The mixture should be kept in a fridge for at least an hour or through the night before using the ice cream maker to get a finished product.

Another great recipe for a low carb ice cream is the dairy free chocolate mint chip. Unsweetened chocolate, fresh spinach, honey, non-dairy milk, unsweetened milk, and peppermint extract are some of the ingredients required. Blending the ingredients is required to prepare the ice cream but this needs to be done without including the chocolate chip. This is then churned in the ice cream maker for approximately 15 minutes. Finally chocolate is added and churned for an extra 5 minutes.

Chocolate also provides with a great recipe for low carb ice cream seekers. Unsweetened milk, heavy cream, coconut milk, liquid stevia extract, egg york, sugar substitute and cocoa powder are among the important ingredients required for this ice cream. The first step in the preparation process is creation of an ice bath followed by combining the cream and milk substitute. The mixture needs preparation under medium heat. The egg york is then added followed by the chocolate while whisking is till in progress. Finally, the resulting mixture is set over the ice bath and kept in the fridge for at least three hours.

Low carb ice cream can be enhanced through coffee flavors. To prepare this ice cream, the following ingredients are required; vanilla extract, xanthan gum, instant coffee, unsweetened almond milk, powdered sugar, butter and liquid stevia extract. Preparation process starts with mixing the cream and almond milk over medium heat until it boils. The mixture is then removed from heat and sweetener and butter added. As the final step, the remaining ingredients are then added and stirred until the mixture gets smooth.

The quest for a healthy diet is live in modern times. It is a factor that has devolved from health concerns over poor eating habits. Low carb ice cream preparation is therefore among the best steps in this regard.